jump to navigation

The ROI on 2009 January 1, 2010

Posted by Liz Mead in : Coming Back , add a comment

What did I do this year? How do I assess it? And should I?

 We often end the year feeling a short fall or feeling chuffed with how we did, we invariably feel hungover.

 I figured instead of making some new random wish I’d do a bit of an audit to determine any personal growth achieved and any outstanding. If i did well on the investment I’d play it forward -if not I’d have the bones of a new game plan. An investment strategy for 2010.

 Here we go..

So all in all – a reasonable return on investment

Wiser? Nup. Richer? Yep. Fatter? Nup. Happier? I think so.

Happy new year - I get it

And right back atya – if anyone is reading

Dr A – the search for self November 25, 2009

Posted by Liz Mead in : Into the new space , add a comment

Over the last three months I’ve met with a gentle, clever, empathetic man to address work-place anxiety and to sort out what sort of work I want to do next.

He is a psychologist and a spiritual advisor who coached me over eight sessions to uncover skills I already had and remember the ones that I would need on this next path.

I am changing paths. The old methods of navigating don’t work as well as they used to.  I felt frustrated with efforts to simply plug into a job description, defined by someone else. I’d outgrown the seek.com approach to happiness. It felt like a betrayal to a stronger signal, but that signal was unclear.

My approach to career and life management and its links to self-concept and self-efficacy have been heavily influenced by my late husband,  a psychologist  who specialised in the area.

I have a favourite book, “Dibs in Search of Self” by Virginia Axline. Miss A as Dibbs called his play therapist, is my ideal life coach. My expectations of a psychologist were akin to Dibbs’ – I expect clarity, empathy, intelligence, generosity, kindness, interest and respect.

“Dr A” had all of that – and gave me significant insights into my own process.

In the 1st session I learnt about metaphors. I love to talk, and A had an uncanny ability to listen, pace, raise the pitch and punctuate the conversation – not with a summary of what was said as much as an echo of intent – thereby keeping me dogged on message. He continually clarified the conversation so that I was able to drop ever deeper into the intuitive insightful part of my brain. This is psychology at its best.

In the 2nd session I learnt about the space between making decisions. When the first decision is made, and the 2nd not yet formed, there is often a no-space of waiting. That’s life.

In the 3rd session I learnt about gentleness – to myself and how change happens. I learnt about defiance.

In the 4th session I learnt about father – my own and my reproduced father roles that keep appearing. Joseph Campbell believes the search for father is the search for character and destiny – too true.

In the 5th session I learnt about vantage points. Why use language as if I was just beginning my life, when in fact I was half-way through a splendid well-lived life. It was a lesson in humility and humour.

In the 6th session I learnt about intuition towards wholeness and where play and joy comes in; I learnt I had to trust myself more and I learnt about prayer.

In the 7th session I learnt that anxiety had served me well to protect my heart and that it was ungrateful to judge it harshly now. I just need to adjust the hold it has on me.

In the last and 8th session – I learnt to view my own reflective drama and dance, and acknowledge my ability to engage and reflect the humanity of others again and again.

What a splendid teacher I had – thank you “Doctor A”, Have a great year next year and enjoy your own blessed pilgrimage.

All the world’s a stage…… December 15, 2008

Posted by Liz Mead in : Coming Back , add a comment

I attended a workshop on the weekend called “Play of Life” 

The training program is run by my very dear friend and her husband who designed and created it. For information on the program – you can visit their website.   

It’s a program that grew out of the disciplines and philosophy of psychodrama wherlilastagee the client can “show” rather than “tell” issues and life situations they need to deal with. By “showing” their current and ideal situation utilising a 3-D stage/play of small figures and props, they see for themselves the role, relationships, dynamic and often the first step to making it better.

 It reminds me of the old fashioned sand-play, but taken to the next level. The program involves various techniques. One of my favourites was a technique to envision the ideal solution to a problem then envision what helps you move towards it and what enables you to move away from it. You strengthen one, and lessen the other.  By using a series of well structured investigative, diagnostic questions a person can glean greater insight into their own patterns, roles and limiting behaviour.

We spend so much time creating our stories and narratives. And part of that creative work includes filling in the untenable gaps in life and our ideals. We plug up the holes with addictions, defence patterns, and often unrealistic mental constructs. For me, drinking my way through grief was better than facing the black hole of loss.

With this program I could “show” myself and another (witness) what was really going on. I could get out of the area of talking/telling /language and go straight to where the emotions and memories live. That’s why it’s so powerful – one can’t lie (that is if you’re serious about fixing the problem.)

For me, the wealth of the program can be encapsulated into the 2 main insights I took away:

1. That we can only change our own behaviour and we can often begin that change with a small step. 
2. That we play roles in life -some helpful, others not so helpful. Once we are able to describe that role and see it for what it is – we can change it, just as one assumes and drops a role on a stage.

I love workshops that enable learning – specifically if that learning is going to make my life more loving and expansive. With my love and background in theatre I loved this sort of learning especially. I’d also done psychodrama before with very helpful results and so I was surely in my element.

The group was comprised of insightful, humble, loving individuals. These learning groups always are. People that want to grow are invariably interesting. The group were a microcosm of society and a rich mix of types, some introverted and extraverted.  Some were willing and able to externalise their insights in the feedback sessions – no matter how painful. Others were able to witness someone else’s work, without having an opinion – not interpreting, just reading the signals and signs. We all loved it.

Mainly because the 2 days were facilitated by a delightful individual – a friend to many of the group. He is a young man – committed to caring and enabling the growth of others. A man who’d found a great vehicle for insights into his own process, the meaning of why we do what we do, and a way he can help. He was getting his trainer “P” plates, and he passed with flying colours – and well deserved.

The first night of the weekend, I was so exhausted I virtually collapsed asleep as soon as my head hit the pillow. And I dreamt.

 I dreamt of a stingray threatening the safety of my twin sister and myself. We were swimming in unclear, opaque stingraywater, and I warned her of this hidden threat   To avoid contact with Stingray, I urged her to scramble onto a pier out of the water.  My sister, though, remained in the water and was touched as the Ray nudged past and around her. Instead of dying, or being stung, my sister rode on the back of this huge magnificent beast – as if were a flying carpet. And as she did, the Stingray morphed into something less ominous and more graceful. It grew a neck and head of a swan, which my sister caressed. 

I took the memory and elements of that dream into the 2nd day of the workshop. On this day I set up my ideal future – including the chance to love someone again, and to live in a fuller way. My intention, in this play of life, was to shed the role of fearful resigned loner and assume a new role of courageous giver and lover.

For me the Stingray’s beautiful transformation was testament to this desire. Change and growth were possible, if we stay immersed in the emotional water – despite the lack of vision and clarity and fear of being hurt.

Now totems in dreams are a big part of my psychic library. And both the Stingray and Swan evoke stronger intuition, protection and discernment. My own more pedestrian associations link it to the sudden and surprising attack on a well known Australian naturalist who was fatally pierced in the heart by a Stingray. No guesses there about my own lesson.
 
Later that night, when I returned home I spoke with my sister Gab over the phone. In tandem, we romped through the events of our respective weekends. She told me of her delightful stay with dear friends at Noraville, on the Central Coast of NSW; I told her of my weekend – the people I’d met, the insights I’d gleaned. Just as we were about to phone off.. she said,

“Oh yes, I forgot to tell you. The group went snorkelling today over the rocks at the end of the beach, as the tide was low and one of the blokes saw biggest stingray he’d ever seen. And even though it scared the life out of him, there was something extraordinarily beautiful about it.”

How hard is it to change? July 7, 2008

Posted by Liz Mead in : Matters Yellow , 1 comment so far

I had lunch with my aunty yesterday and showed her the pictures of my recent trip overseas.

She was particularly enamoured of one where a boat is pointing outwards to the horizon, not yet launched, still in harbour waiting and safe. She thought I should use it on my blog – so here it is.

My aunt is in her seventies and is a fiercely loyal woman, loyal to family and to her faith and to her memories. Loyalty is a fabulous quality to have and if you don’t “get” it at birth it’s hard to acquire along the way.

These days, there’s always something to push our buttons, convince us to change brands and form new attachments. I envy her that gift of the spirit, to stick with what she knows and to love it in all its “ordinariness” and to hang on, sometimes in the face of fierce persuasion, to the direction she set and the choices she’s made. She’s a nun – so she knows all about that.

One of the hardest things in coming home after an expansive trip is to accept that your “ordinary” life, the one you left behind, is still there waiting for you. On first impressions, it doesn’t seem to have changed at all.

Maybe the date, maybe the temperature, maybe even the hair colour of your gal pals changes, but as for deep and sustainable change (to the way people think, behave, live, and choose) not a change at all.  Same playing field – just a different ball game.

But what if you want to change? How to do it? I thought the world would do it first. Isn’t that the way things work? Isn’t that why I went away.  I know from experience there’s no shortage of bad change that happens ‘out there’. Let’s face it, shit happens and your world goes arse up more often than not. So why can’t it change when you want it to (as opposed to when you didn’t want it to)?

Clearly for things to change in my life- it’s up to me. It’s up to me to re-enter the stratosphere with the firm commitment to move away from the things I didn’t miss, and move towards the things I did miss when I was away. Move towards good friends, and away from boring work. Move towards healthy lifestyle and away from too much booze. Move towards creative expansion and away from fear and small mindedness. 

Of course I should expand into new arenas, after all that’s what growth is all about. And of course I should embrace the dying-off of the old. Let it go. Don’t try to put on the top you’ve outgrown, or sit in the chair that’s broken, renovate! move up and out. But I’m afraid.

Despite the fear,  I’m changing from the outside in. I’ve started with the way I work and live. I want less contact hours with a traditional way of working and more hours of a creative pursuit. I want to write more and paint more. I want to carve out work that matters to me, create messages that resonate with me. I want to meet more people and talk to them to make sense of my own journey and the world we live in, and what it means to be human, and loyal.

But now that it’s just up to me – I’m stuffed!  I’m not afraid to admit I need help. I need mentors. Hell I need to re-enter the world with a midwife!

Two very good friends of mine, who have midwifed my last big life change (ie meeting blokey all those years ago) are about to relocate to Canada for 5 months. And I’ll miss them. I was going to stay with them whilst I renovated at home, and I was going to lean on them, learn from them all about living well and living boldly. But they were so bold they went off on another adventure.  

So I have to learn all about being bold for myself here in home harbours. So there you have it – alone again. Admittedly I have an expanded view of the horizon and admittedly my personal world did change from outside after all – the perennial question is, as it always will be, am I up to dealing with the consequences?

Beauty and the cloths May 6, 2008

Posted by Liz Mead in : Coming Back , add a comment

Once upon a time a simple little family lived deep in the woods of a land far away.

The husband was an old wise man. He had 2 children who were simple of heart and mind, called rooney and trooney. His much younger 2nd wife he named Beauty. He died in tragic circumstances and around the same time his simple children disappeared never to be seen again. So Beauty was left alone in the world.

She decided to pack up her possessions and leave the wooded house she’d known for the last 13 years. Her only possessions of worth were the cloths she had woven since being a little girl. She came from a long line of weavers and each generation added something unique to the craft. Beauty’s talent was an ability to weave almost intangible cloth, as light as wind, as soft as water and as bright as the sun.

Beauty could also embroider the cloth in such a way that it came to life and anyone who looked on it felt a deep longing and was immediately transported into the scene itself. Why it was even said, beauty could embroider feelings, such was her skill.

Most of beauty’s work had been sold at market. But she packed up what was left of her work into a parcel which she carried on her head. And she set off on the northern road. She walked most of the day, through all sorts of landscapes until she saw some farming lands in the distance. Coming closer to the verdant fields, she noticed a single cowherd and some dairy cows. He was herding the cattle into the barn.

Beauty asked the cowherd if she could spend the night in the barn along with the cows. He simply nodded. Beauty was touched by his gentle nature, and felt sorry for the cowherd who only wore the flimsiest of cloth. She reached into her pack and handed the cowherd a fine blue cloth the colour of midnight. Embroidered with the sun, the moon and a thousand tiny stars, the cloth was large enough to envelope the young cowherd, so that he disappeared into the night.

Beauty settled on the warm hay in the barn and was so tired she fell deeply asleep the moment her head touched the ground. The last thing she heard were the murmurs of the night and a single voice singing softly to the moon.

The following day there was no sign of the cows or the cowherd – for they had set off at first light to graze on other fields. She ate some cheese and bread from her pack and walked further on the northern road.

The road turned and twisted into a deeper darker wood. The ancient trees reached towards the sky, forming a cathedral like canopy above. She looked upwards marvelling at their grandeur and missed her footing, tripping on an exposed root. Down she tumbled – flat on her face in the mud.

Oh dear oh dear, said a voice to her left, what a mess you’ve made.

Beauty looked around for the voice and saw an orange dog and blue lynx.

Blinking twice at these strange figures, she heard the lynx chortle,

What a fine mess you’re in – you should have looked where you were going.

Beauty scrambled to her feet laughing, you’re right of course lynx – but if you could show me the way out of the woods I can dry off in the sun, and it will brush off – you’ll see. Perhaps, if you could also show me a river, I could wash my face and hands as well.

The lynx laughed, and pushed past her so quickly Beauty almost lost her footing again. But she chased after lynx until they emerged in the sunlight.  Before she could thank her guide, lynx disappeared.

Beauty looked at this new vista – a field of wild and splendid poppies, as red and bold as the eye could see. Overwhelmed by the sight and the warmth of the day, she surrendered to the impulse and lay flat on her back gazing up in wonder at the sun above her. She was soon asleep – dreaming of embroidery the colour of crimson blood and rubies. When she awoke the sun was low in the sky and she knew she needed to quickly find another place before night fell.

She walked down to the river that ran through the poppy field and saw her reflection. Beauty laughed so hard at the messy sight she saw, she lost her footing and fell headlong, pack and all, into the fast flowing river. Beauty grabbed at overhanging branches but was unable to grab hold of anything for any longer than a minute – for the river current was too strong.

Just surrender, the water murmured, just go with the flow.

Beauty could do nothing else but give in. The river raced past fields of lavender, of sage or rosemary of thyme of sunflowers and finally a field of cotton, with their puff ball flowers she knew so well.

The river finally slowed and the water became golden and shallow. Beauty was able to stop and stand up on some rocks.

Thank you river, for I would never have made it this far without you. But the river was silent and she started to think she imagined hearing that voice earlier.

With the sun almost set, Beauty made her way to a nearby Cotton Mill. The door was open and inside the millers wife was setting the table for dinner. Beauty asked if she could dry off by the fire.

Well you’d better, laughed the miller, for you are drenched through and you’ll catch your death if you stay like that.

Beauty sat by the warm fire and unpacked her fine cloths – spreading them around her to dry as well. The miller’s wife watched all of this with greedy eyes – for she could see how valuable the cloth was. Beauty turned to thank her for her hospitality and the miller’s wife quickly set her features into a smile, hiding the greed and envy behind a warm and generous grin.

She fed Beauty a fine dish and poured goblet after goblet of wine, drugging the last goblet with a sleeping draught. Beauty was so hungry she ate it all and swallowed all the wine, marvelling at how wonderful it made her feel. She forgot all her sadness and fear of the future. Before long, she was sound asleep snoring as loudly as the pigs outside.

When she awoke she was on the side of the road with a very sore head and no parcel of cloths. Realising the miller’s wife had stolen them, Beauty started to wail and cry for all that she had lost and for her own stupidity.

So loud was her wailing that a passing tailor heard the din and stopped to scold her. Now the tailor was a wily fellow with a ready smile, a quick wit and big heart. But he had a twisted leg and walked with a limp. It certainly didn’t slow him down for he was born like that.

Now stop it right now, he scolded Beauty. Not given to self-pity himself, he said, why you have your health, you seem young and healthy, what could be so bad? You can come with me and I’ll put you to work in my shop.

Beauty was so startled by the tailor’s abruptness, she agreed and followed him to the next town where his shop was already set up and well established.

And so they worked together for many years. She embroidering and weaving cloth finer than ever before, with images of poppies, and cows and fields of sunflowers.

The tailor grew to love her and she him. Eventually they married. And people came from far and wide to see their fine work and buy as much as they could make.

One day many years later they heard that a miller’s wife had been robbed and murdered.

And of the cloths she stole from Beauty? Why some say one cloth forms the sail on a pirate ship, another forms the tent of a gypsy fortune teller, and another hangs in the queen’s own chamber. As fine as ever before.

A picture worth a thousand worlds April 15, 2008

Posted by Liz Mead in : Matters Yellow , 1 comment so far

A long time ago someone took this photo. It was the week after the death of our mother. They say a picture is worth a thousand words.

Just as a picture records seminal moments like these, those same moments highlight the essence of who we are.

I believe those moments of death, birth and marriage highlight a hunger for certainty and meaning.  We make meaning of things with the head and the heart, and for want of a better word, with the spirit.

How much of our spiritual skills are handed down and how much do we acquire? Can we acquire any after a certain age? And do seminal moments up the ante at all?

My own seminal moments include:

The primary death of my mother was the defining one.  As one of four siblings we each had a different way of responding to that event. These responses set in motion an entire approach to the way we live our lives.  And this approach is well explained by a particular spiritual system.

The Enneagram has gone the farthest to explaining what these responses were. All of the family is into the Enneagram. So much so, that we’ll describe the behaviour of a family member as a typical 6 or that’s a 3 for you!

The Enneagram is based in a Sufi practice and is a dynamic program to define the spiritual self in relation to others and the world. The system went through a number of iterations to become what it is today.

The system is good for our family for a number of reasons: it is dynamic and inter-related. In other words, we are who we are, in relation to ourselves, to others and to the world. And the best part is that each type is in the process of change and growth. It perfects itself in movement towards or away from other types. 

There are nine types. And each type is defined by a reaction to an impulse (in our case this was pain and fear). No type is any better than another. There are ways to find out what your type is, but I always believe that when you find out your type, you are invariably embarrassed and or humbled by the insight.

We four sit together. We have a 5, two 6s and a 7. Each one of us reacted to the pain of losing our mother in a slightly different – though connected – way. One retreated to the head (5) to find an intellectual explanation; two joined a bigger system (6) to offset the anxiety and belong somewhere and the last one chose the path of sensation to feel alive and to avoid pain (7).

I wanted to write a book with my sisters. Gab was to write the path of epicurean delight – food and pleasure; Cate was to write a dissertation on sense-making and intellectual control and I was to write the third path on myth making and imagination. In the middle of the story, a fairy tale would link and explain the three types. We got so far but no farther.  As it matters more to me, I will pick it up again one day.

The Dynamic Enneagram systemThe dynamic process of the Enneagram means that as a 6 I have the potential to move towards a number 9. I am not changing types but, if I continue to grow, I can develop a new set of spiritual skills, represented by the number 9.

When I am at my best as a 6, I am self-affirming, trusting of self and others, independent yet symbiotically interdependent and cooperative as an equal. A belief in self leads to true courage, positive thinking, leadership, and rich self-expression.

Number 9, at their best are self-possessed, feel autonomous and fulfilled: have great equanimity and contentment because they are present to themselves. They are intensely alive and fully connected to self and others.

One of my nieces is a 9 so I can learn from her what it feels like to live like a 9. Another one of my nieces is like me, a 6. So if I can live well and fully, I might assist her in understanding herself a bit better.

We are attracted to other types and can understand them. I have a penchant for 5s (given that my twin sister and husband were both 5s). I certainly understand them and I lean on them to make sense of the world inside my head. I also ‘get’ 7s and lean on them when I nudge the bottle or cook up a feast to comfort myself.

So way back when I was 4 years old and the worst thing in the world that could happen did happen; I assumed the mantle of the fearful loyalist. To face whatever it was I had to face, front-on; counter-phobic and confrontational. Confined by and in this awful situation, I was wrapped in a straight-jacket of anxiety. My twin sister, also 4 years old followed another path – one of the eremitic Investigator; equally valid, but different to mine.

Neither of us could tell where the paths would lead. But they were set in motion by this momentous event, and they would diverge many times in the years that followed.

A picture does indeed tells of a thousand worlds still to be lived.